Flu Season Remedies

by Doug Zanes | Last Updated: January 28, 2016

Flu Season Remedies

Whether you work from home or you make it to an office everyday, you will have encountered someone with the flu or cold by now…

If, that is, it isn’t you who is coughing, sneezing and moaning in pain…

Yep, flu season is in full swing and this year seems to be particularly bad for a lot of folks…

Make sure to visit your doctor if your symptoms do not let up as it could be something more than the flu…

And if you can help it, STAY HOME. If you are working in an office environment, your peers can only thank you for not coughing all over the board room and keyboards…

And no we don’t care how much you washed your hands. GO HOME and REST.

And while getting enough sleep, eating a balanced diet low in sugar and processed foods, and getting regular exercise can help keep your immunity boosted throughout the year; sometimes we need a little help – especially during this time of the year!

These simple home remedies, taken at the first sign of oncoming illness, can help shorten the duration and intensity of illness and have you up and running in no time.


This natural antifungal and antibacterial can help kick almost any illness to the curb. Garlic loses its potency when cooked, so it’s best eaten raw during times of sickness. Try a garlic shot: 1-2 cloves of very finely minced garlic in a very small glass of water and drink it quickly in one sip.

Coconut Oil

Its naturally high levels of lauric acid, which the body converts into a compound that has potent antimicrobial properties, can help boost the immune system and ward off illness. It can be taken with food, melted into hot tea or eaten straight out of the jar.

Fermented Cod Liver Oil

High levels of omega-3s make this ideal for reducing inflammation, while the naturally occurring levels of vitamins A and D help boost immune health. During times of sickness, you can double the recommended daily dose for extra immune support.

Apple Cider Vinegar

Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinize the body. Creating an alkaline environment helps kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until the symptoms subside.

Liquid Chlorophyll

Chlorophyll is also alkalinizing, making it difficult for viruses to survive, and is also a great blood purifier that is high in nutrients. Simply add a teaspoon to your regular drinking water throughout the day.

Nasal Wash

When you have sinus congestion, excess mucous is unable to drain, which can lead to a bacteria buildup, swelling and stuffiness. Rinsing your nasal passages with filtered water helps to clear out excess phlegm, pollutants and bacteria, so your normal nasal mucosa can better fight infections and allergies.

Warm Liquids

Homemade bone broth, hot lemon water, and herbal teas all help boost the immune system and soothe you when feeling sick. Ginger is good for sinus trouble and congestion. Chamomile helps reduce inflammation and calms nerves, which can result in better sleep. Homemade cinnamon tea made with one tablespoon of cinnamon and one teaspoon of honey helps reduce coughing and congestion.

Elderberry Syrup

Elderberries, also known as sambucus, have been used in traditional folk medicine to help prevent and treat the symptoms of both colds and flus. The berries are rich in the anti-inflammatory anthocyanin, as well as antioxidant flavonoids, which help combat illness. When choosing a brand, make sure to avoid any containing preservatives, natural flavorings or high-fructose corn syrup.

Remember, prevention is always the best remedy. If you notice symptoms lingering or worsening, be sure to check with your healthcare provider to rule out any serious illness!

Be Well, Friends!


Doug Zanes: Founding Attorney Raised in Douglas, Arizona, and went to college at Arizona State University and graduated from law school at St. Mary’s University School of Law in Texas. Doug began practicing law in Phoenix Arizona in 1997.
Get in Touch
Free Case Evaluation
Please don't hesitate to reach out. We are here to help.